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I solved using tabularx and adding this line of code :
Thanks for your help.

Sorry for not being clear. Here is the code (the text is obviously not the original one but the concept is the same).

\begin{table}[tbp]
\centering
\caption{caption test)}
\begin{adjustbox}{max width = \columnwidth}
\begin{tabular}{|p{4em}|p{33.5em}|}
\hline
\normalsize \textbf{ASD1 ...

Hi, i'm having some problems with a table. It is a simple 2 columns table but in the 2 column i have a lot of text in every cell and my table has to be confined in my column (IEEE standard).
I used \begin{adjustbox}{max width = \columnwidth} to fix the table in the column dimensions,

\begin ...

Hello everyone, I am a PhD student and from today I will start using latex for my papers and thesis.
At the moment I use Overleaf.

I hope to learn a lot from you.